The Health Benifits Of Dark Chocolate

Who would have thought dark chocolate could be tasty and healthy? I personally have always loved dark chocolate, it isn’t as sweet as it’s white and milk chocolate brothers, but I prefer it most of the time.

I have done a bit of research online and found that dark chocolate is actually really good for you. I found a really great article on WebMD, “Dark Chocolate is Healthy Chocolate.” There are numerous potential health benefits to eating dark chocolate, including lowering high blood pressure and acting as an antioxidant

One of the benefits of eating dark chocolate is that it can help as an antioxidant. But don’t add milk!

“Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate … and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.

It was also found that eating dark chocolate can reduce blood pressure.

… “Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate.
Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.”

Cocoa phenols is the part of the dark chocolate that is supposed to help lower blood pressure. What is that? I don’t know but Wikipedia does.

Now don’t go out and eat a bunch of dark chocolate because it is “healthy,” the fact is that it is still a sweet and should be eaten along with a healthy diet and active lifestyle.

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